I offer
The Nervous system loves having options
Hey there, friend—
There’s a lot of info here, but don’t worry—take your time. This page is here to help guide you toward the kind of care your body is truly asking for.
Once you book your appointment, I’ll send over a new client intake and waiver form. It’s a chance for me to learn a bit more about what you’re carrying, what you’re needing, and how I can best support you. If anything in your form raises a question, I’ll reach out before your session—or we’ll chat about it when you arrive. At the start of each session, we’ll take a few moments to connect. If there’s anything you’d like me to know, you’re always welcome to share it then.
And if you’re not quite sure what your body needs yet, no problem at all—there’s a link below to request a consultation before booking.
Click here to book your consult
Heart of Tao Wellness is a gratuity-free practice.
Session rates reflect the full value of my time, energy, and care — no tips expected or accepted.
Note For Returning Clients:
As of June 27th, 2025, new pricing is now in effect.
If you're a returning client with a session scheduled to take place during July, your previous rate will still be honored.
Thank you for being part of this journey.
New Client Policy
To honor both our time and energy, I now require:
• A 50% prepayment for all new client sessions
• A signed waiver is required before your appointment is confirmed
You can find the waivers on the After You Book tab.
Thank you so much for your understanding.
Prenatal Massage
I love supporting people during pregnancy through intentional, grounded touch.
When booking your session, simply add “prenatal” to your notes and let me know how far along you are.
Prenatal sessions are done in side-lying and supine (face-up) positions—never face-down. I do not use pregnancy cushions for face-down massage, but I will make sure you are fully supported and deeply comfortable throughout.
Prenatal massage sessions can be scheduled for 75 or 90 minutes, in alignment with safety guidelines that recommend keeping prenatal massage sessions under 90 minutes in total length.
Click here to book your prenatal session
Vedic-Thai bodywork
Ancient roots, present-moment healing.
Vedic–Thai Bodywork is a time-honored healing art originating from Thailand, blending massage with assisted stretching, joint mobilization, and rhythmic compression. It’s sometimes called “lazy man’s yoga,” but it’s really an active, collaborative meditation in motion—done fully clothed, on a floor mat, with breath and presence guiding the way.
Note: I offer this session exclusively as a two-hour journey to allow time for full-body integration. Thai bodywork works best unrushed, and this format gives space for your nervous system to soften, unwind, and truly receive.
These sessions include:
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A combination of massage, passive stretches, and joint movement
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Techniques using hands, feet, elbows, and forearms
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Slow, steady rhythms to regulate your nervous system
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A final 10–15 minute bio-tuning segment using ohm chimes and tuning forks for deep integration and grounding
Click here to book your Vedic-Thai session
The BodyWise Session
This is not a yoga class. It’s a guided return to your own inner knowing—through breath, mindful movement, nervous system nourishment, and body-based tools you can take home and use again and again.
The BodyWise Session is a private, clothed experience tailored to your needs. Whether you’re moving through stress, seeking grounding, or re-patterning old habits, we’ll co-create a space where presence is the priority. These sessions blend somatic exploration, supported stretches, breathwork, nervous system regulation tools, and gentle inquiry—all with your pace and comfort in mind.
You don’t have to be flexible. You don’t have to “know how”—just come as you are. I’ll guide you from there.
Each session is tailored to meet you where you are, with space to explore, restore, and reconnect with your body’s innate wisdom—one breath, one choice, one small shift at a time.
Click here to book your BodyWise session
Integrative Table Massage
Every body carries its own story, and every session meets you in the chapter you’re in.
We begin with a gentle check-in, and from there, I listen with my hands, my breath, and my presence—allowing each session to respond to your body’s cues and deeper needs.
Each session is a collaborative dance—guided by your body’s needs, my intuitive hands, and the quiet communication that unfolds between them.
75 minutes – The Drop-In $165.00 A spacious pause to reconnect, unwind, and gently return to your body’s rhythm.
90 minutes – The Deepening $195.00 For those ready to go a layer deeper—into the tissues, into the breath, into the self.
120 minutes – The Immersion $255.00 An extended journey of presence and restoration; where time softens and integration begins.
Click here to book your Integrative Table massage
Massage Nidra
Ever drifted between wakefulness and sleep? That soft in-between space— where the mind unwinds and the body remembers how to rest—is where Massage Nidra lives. Inspired by Yoga Nidra (“yogic sleep”), this session is designed to guide you into deep relaxation and nervous system recalibration using a curated blend of sensory tools and massage techniques.
Your Massage Nidra journey includes:
• Solfeggio frequency music
• Dry body brushing (take the brush home!)
• Therapeutic massage
• Warm towel compresses
• Vibrational tuning fork therapy
• Rosehip or jojoba oil facial massage
• Peppermint scalp aromatherapy
• Ohm chime meditation for grounding & closure
Click here to book your Massage Nidra session
Holy Fire® Reiki
Reiki translates as universal life energy. Holy Fire® Reiki is a refined form of Reiki energy that is both gentle and powerful—known to ignite deep healing, inner peace, and spiritual clarity.
As a Holy Fire® Reiki Master, I guide energy intuitively through your system using light touch, allowing it to go where it’s needed most.
Each session is different. Some feel warmth or lightness, others simply rest deeply and leave with a renewed sense of calm and insight. This session is fully clothed and guided with presence.
Pre-Session Intention Setting
Before we begin, we’ll take a few moments to connect and tune into what’s present for you. You’ll have space to speak to anything you’re carrying or hoping to receive support with. This moment of presence helps set the tone for what unfolds on the table.
Integration Time
At the close of your session, we’ll take a little time to reflect before you get up. Whether you share something that came through or simply savor the quiet, this gentle window of integration is a core part of the healing process—like writing down a dream before it fades. It’s part of what makes Reiki at Heart of Tao feel spacious, thoughtful, and deeply rooted in care.
River of Light 90 minutes – $195
A gentle yet potent Reiki session that offers a current of healing energy and quiet integration. Perfect for those seeking energetic clarity, emotional support, and reconnection with their inner self.
Ocean of Return 2 hours – $255
An extended Reiki immersion for deeper clearing, nourishment, and soul realignment. This session includes sacred space for intention setting, energy work, and post-session reflection—supporting you to return fully to yourself.
Click here to book your Holy Fire® Reiki session
Image: Jonas Jödicke
Note:
If you’re using an eGift card, please mention it in the notes when booking. After your session, I can scan the QR code from your eGift card email. Your credit card will not be charged.
Heart of Tao Wellness is a gratuity-free practice. Session rates reflect the full value of my time, energy, and care — no tips expected or accepted.