I offer
The Nervous system loves options
Hey, friends!
There is a lot of information here, but don't let it overwhelm you. It is meant to guide you to precisely what your body is seeking. After you book your appointment, I will send you a new client intake and waiver form. This will allow you to provide me with more information about your body, and if needed, I can ask any questions before the session. We'll also take a few moments at your appointment for a quick chat before we begin. You can give me any relevant information you think I may need or elaborate on anything provided on the intake. Please click the link below if you still need a consultation before setting up your appointment.
Click Here To Book Your Session
***Note: If this is your first massage in over a year and you have multiple concerns,
I highly suggest scheduling at least a 90-minute session to give yourself sufficient time to address them.
New Policy effective immediately:
For new clients, I require a 50% prepayment for the session and a waiver signed before accepting your appointment request.
Waivers are located on the 'After You Book' tab.
I appreciate your understanding.
Prenatal Massage
I love offering prenatal massages!
After selecting your service, add "prenatal" and let me know how far along you are in your pregnancy.
We will do side-lying for these sessions instead of prone (lying face down). I'm not a massive fan of the prenatal prone cushions.
Prenatal massages can be scheduled up to 90 minutes in length.
Click Here To Book Your Session
Vedic-Thai bodywork
Vedic-Thai Bodywork is an ancient healing art form developed in Thailand. It combines the benefits of massage and stretching, working with muscles and joints.
Thai yoga bodywork is traditionally done on a floor mat, with clients fully dressed in comfortable clothing.
The session involves a combination of massage, passively assisted stretches, slow rhythmic compression, and other techniques involving hands, feet, and forearms.
+10-15 minutes bio-tuning and ohm chime meditation for deep grounding and balance.
90 minutes: $190.00
2 hours: $250.00
Heart of Tao Wellness is a Gratuity-Free Business. You won't be shown a tip screen at checkout.
Somatic Self-care Support
Heart of Tao Wellness is a Gratuity-Free Business. You won't be shown a tip screen at checkout.
“Yoga” can be intimidating to some. You might not know how to begin. Group classes can be scary and rarely offer us the individual support we need. You are a unique being with unique needs.
This one-on-one session is a safe and easy container for you to receive the body and mind care that you need. Somatic Self-Care Support brings Yoga+ to you, for you, beyond a rote routine of poses. We may use various tools, including yoga, breathwork, cognitive behavioral therapy, and more.
Before your appointment, we will have a phone or email preparation discussion to gain mutual clarity on where you are, what you need, and how I can support you.
I intend to provide you with a simple, diverse, and practical experience to create more ease and empowerment in your daily life.
Somatic Self-care Support package
Heart of Tao Wellness is a gratuity-free business. You won't be shown a tip screen at checkout.
This package gives you four 90-minute sessions. After your initial session with me, you may use one session for bodywork.
Expires: 4 months from purchase
Integrative Table Massage
No two bodies are the same, and no two days are the same, so no two massage sessions are the same.
Integrative massage meets you and your unique needs on a case-by-case basis, using information gathered from a brief pre-massage check-in and employing various techniques tailored to the needs of your session.
Your body talks without words, and we listen with our hands.
Verbal communication during your massage can also ensure that pressure or technique can be adjusted.
60 minutes: $135.00
75 minutes: $150.00
90 minutes: $175.00
2 hours: $225.00
Heart of Tao Wellness is a gratuity-free business. You won't be shown a tip screen at checkout.
Massage Nidra [QS]
Heart of Tao Wellness is a gratuity-free business. You won't be shown a tip screen at checkout.
Have you ever been to a Yoga Nidra class?
Yoga Nidra is a form of guided meditation known as" yogic sleep," where we surf between the states of wakefulness and sleep.
In this delta brainwave space, our body finds its natural equilibrium (homeostasis) and falls into a natural state of deep, blissful awareness. It truly is as restorative as sleep.
You may receive similar effects during a Massage Nidra session.
The sensory tools that will guide you during your Massage Nidra session include; Solfeggio Frequency music, dry body brushing, massage, hot towels, vibrational therapy via tuning forks, rose-hip or jojoba oil face massage, peppermint aromatherapy scalp massage, and we will close with a short ohm chime meditation for deep grounding & balance.
Bonus: You take the dry brush home with you!
[QS] Regarding chatting, I'm in sync with where you are during your session. However, for Massage Nidra sessions, the container will be intentionally quiet and free from chatter.
Reiki [QS]
'Reiki' translates as 'universal life energy.' It is a healing system that addresses the whole person physically, emotionally, mentally, and spiritually.
During a Reiki session, the practitioner gently places their hands on the receiver's body and holds them for a few moments. They will continue working through a series of locations on the body, usually ending at the feet.
"The experience of Reiki is subjective, changeable, and sometimes very subtle. People often experience heat in the practitioner's hands, but sometimes the practitioner's hands feel refreshingly cool. Other common experiences are subtle pulsations where the practitioner's hands are placed or cascading waves of pulsations throughout the body".
This session is fully clothed.
[QS] Regarding chatting, I'm usually in sync with where you are during your session. However, the container will be intentionally quiet of chatter for Reiki sessions.
Image: Jonas Jödicke
Reiki [QS]
60 minutes: $125.00
This session is $125.00 until January 1, 2025. The updated session fee will be $135.00
75 minutes $150.00
90 minutes $175.00
2 Hours $225
Talk to me about coupling bodywork & Reiki.
Schedule your appointment for a table massage or Thai bodywork session, then add a note that you would like Reiki.
[QS] Regarding chatting, I'm usually in sync with where you are during your session. However, the container will be intentionally quiet of chatter for Reiki sessions.
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If you have an eGift card, please mention this in the notes section while booking.
After your appt, I can scan the QR code from your eGift card email.
Please note: Your credit card will NOT be charged.
Heart of Tao Wellness accepts:
Cash, Card, and Zelle
Heart of Tao Wellness is a gratuity-free business. You will not be shown a tip screen at check-out.