I offer
The Nervous system loves having options
Hey there, friend.
I've shared a lot here, so take your time exploring. Each offering has its own intention, and the descriptions are meant to guide you toward the experience that best fits what you're looking for. My work lives at the intersection of body, energy, and soul. I shape each session with over a decade of study, a lifetime of embodied experience, and the art of listening. Whether your body needs therapeutic massage, Thai-inspired movement, Reiki, nervous system support, or something that doesn't fit neatly into a category, I guide every session by what you need in that moment.
This isn't cookie-cutter bodywork. This is therapeutic care.
This is nervous system care. This is space to reconnect with yourself.
Take your time looking through the offerings below.
If you're unsure where to begin, I'm happy to help guide you.
Not Sure Which Session to Book?
Choosing the right session doesn't have to be overwhelming. If you're deciding between massage, Thai-inspired bodywork, Reiki, or another offering, send me a brief message describing what you're hoping for. I'll gladly help point you toward the session that's the best fit.
Prenatal Massage
Nurturing care through every stage of pregnancy
Pregnancy asks so much of your body, and I'm honored to support you through it with thoughtful, therapeutic care. Every session is tailored to how you're feeling that day, creating space to ease tension, reduce discomfort, and help you reconnect with your changing body. Your comfort and safety always come first. Prenatal sessions are performed in supported side-lying and semi-reclined positions, using pillows and bolsters to help you feel completely comfortable throughout your session. I do not use pregnancy cushions for face-down massage, allowing us to prioritize both comfort and the well-being of you and your baby. When booking your appointment, simply add "Prenatal" to your notes and let me know how far along you are. Prenatal massage is available as a 75 or 90-minute session, following current safety recommendations for pregnancy massage.
This session may help if you:
Are experiencing low back, hip, neck, or shoulder discomfort
Feel tension from the physical changes of pregnancy
Need space to relax, rest, and reconnect with your body
Want thoughtful bodywork designed specifically for pregnancy
Are looking for a calm, supportive experience during this season of change
Thai-Inspired Therapeutic Bodywork
Thai inspired. Body-led.
Thai bodywork has deeply influenced the way I work, but this session is more than a traditional Thai bodywork session.
This is a fully clothed bodywork experience that blends therapeutic massage, assisted movement, gentle stretching, rhythmic compression, joint mobilization, and nervous system support into one responsive experience.
Each session centers on what your body needs in the moment, creating space for greater ease, mobility, and connection. Throughout the session, I'll guide your body through supported movement, therapeutic touch, and breath-centered
techniques. Some sessions include more movement. Others become slower, quieter, and deeply restorative.
Rather than following a fixed sequence, I follow what your body is asking for that day.
Why two hours?
I offer this experience exclusively as a two-hour session because
it gives us enough time to truly listen instead of rushing.
Massage, movement, nervous system regulation, and integration all take time.
The extra space allows your body to settle, respond,
and receive the work more fully.
This session may include:
Therapeutic massage combined with assisted movement and supported stretching. Gentle traction, rhythmic compression, and joint mobility techniques. Breath-centered movement that encourages ease instead of effort. A pace that follows your body's responses instead of working against them. A closing integration with Ohm chimes and tuning forks to help your body settle before you leave.
This experience may be a great fit if you:
Feel stiff, restricted, or disconnected in your body
Want to improve mobility without pushing or forcing
Enjoy receiving bodywork while remaining comfortably clothed
Are looking for a session that combines movement, massage, and nervous system support
Appreciate a slower, intuitive approach that adapts to your needs
Click here to book your Thai-Inspired Therapeutic Bodywork Session
The BodyWise Session
Reconnect. Regulate. Remember.
BodyWise is a private, fully clothed experience that brings together breath, gentle movement, somatic awareness, and nervous system education. It's not a yoga class or a traditional massage session. It's an opportunity to explore how your body responds, what it may be communicating, and what helps you feel more at ease within it. Together, we'll explore simple, body-based practices through supported movement, breath, and mindful attention. There is no fixed sequence or expectation to perform. We move at your pace, allowing curiosity and your body's responses to guide the session.
You don't have to be flexible. You don't have to know what you're doing. Just arrive as you are. Some sessions feel grounding. Others feel restorative. Sometimes you discover patterns you hadn't noticed before; other times, you simply need space to slow down and listen. There's no right way to experience BodyWise. My hope is that you'll leave with a little more understanding of your body and practical tools you can return to between sessions, whether that's a way of breathing, a gentle movement, or simply recognizing when your body is asking for something different.
This experience may be a great fit if you:
Feel disconnected from your body or overwhelmed by stress
Want to better understand your nervous system and how it responds
Are looking for gentle movement without the pressure of a class
Want practical tools you can continue using at home
Appreciate a slower, more intentional approach to body awareness and self-care
Therapeutic Table Massage
Everybody carries their own story, and every session meets you in the chapter you're in.
We begin with a gentle check-in. From there, I pay attention to what you're bringing in, how your body responds during the session, and what feels most helpful that day. I don't follow a set routine. Every massage is thoughtfully customized using a variety of therapeutic techniques to support your goals and what your body needs in that moment.
Massage & Reiki
Massage sessions may naturally include moments of stillness, grounding, breathwork, or energetic awareness when appropriate. While these elements can support your experience, they are not the same as a dedicated Reiki session. Reiki is offered as a distinct service, with its own pace, purpose, and experience.
Session Options & Pricing
75 Minutes | The Drop-In | $165
A spacious pause to reconnect, unwind, and gently return to your body's rhythm.
90 Minutes | The Deepening | $195
For those ready to go a layer deeper: into the tissues, into the breath, into self.
120 Minutes | The Immersion | $270
An extended experience of presence and restoration, where time softens, and integration begins.
15-Minute Foot Focus Add-On
This experience may be a great fit if you love extra time on your feet.
Add 15 dedicated minutes of foot-focused work to any massage or bodywork session.
30-Minute Stand Alone Foot Massage
A focused 30-minute massage devoted to the feet and ankles, with lower-leg work as appropriate.
A perfect standalone session for anyone who loves having their feet worked on.
This is a standalone session only and cannot be combined with another service.
Massage Nidra
Ever drifted between wakefulness and sleep? That peaceful in-between space where your mind quiets and your body finally lets go. That feeling inspired Massage Nidra. This session is designed to support deep relaxation and give your nervous system space to settle.
Your Massage Nidra experience includes:
• Solfeggio frequency music
• Dry body brushing to awaken circulation and gently prepare the body for massage.
(You keep the brush!)
• Therapeutic massage
• Warm towel compresses to encourage deeper relaxation.
• Vibrational tuning fork therapy
• Rosehip or jojoba oil facial massage
• Peppermint scalp aromatherapy
• Ohm chime meditation for grounding & closure
Every element has been chosen intentionally to create a slow, immersive experience that encourages your body to soften, your mind to quiet, and your nervous system to rest.
Click here to book your Massage Nidra Session
Holy Fire® Reiki
Reiki translates as universal life energy. Holy Fire® Reiki is a refined form of Reiki energy that is both gentle and powerful. Known to ignite deep healing, inner peace, and spiritual clarity. As a Holy Fire® Reiki Master, I intuitively guide energy through your system with light touch, allowing it to go where it’s needed most. Each session is different. Some feel warmth or lightness; others simply rest deeply and leave with a renewed sense of calm and insight. This session is fully clothed and guided with presence.
Reiki & Massage
Reiki is not simply "massage with energy work."
It is a gentle, intentional practice with its own pace and purpose. While massage and Reiki can complement one another beautifully, each offers a unique experience.
If you'd like to experience both, I generally recommend receiving each service separately at first. This allows us to honor the intention of each modality and discover what best supports you.
Pre-Session Intention Setting
Before we begin, we’ll take a few moments to connect and tune into what’s present for you. You’ll have space to speak to anything you’re carrying or hoping to receive support with. This moment of presence helps set the tone for what unfolds on the table.
Integration Time
At the close of your session, we’ll take a little time to reflect before you get up. Whether you choose to share your experience or simply enjoy the quiet, this gentle window of integration is a core part of the healing process... like writing down a dream before it fades. It’s part of what makes Reiki at Heart of Tao feel spacious, thoughtful, and deeply rooted in care.
River of Light 90 minutes – $195
A gentle yet potent Reiki session that offers a current of healing energy and quiet integration. Perfect for those seeking energetic clarity, emotional support, and reconnection with their inner self.
Ocean of Return 2 hours – $270
An extended Reiki immersion for deeper clearing, nourishment, and soul realignment. This session includes sacred space for intention setting, energy work, and post-session reflection.
Click here to book your Holy Fire® Reiki Session
Image: Jonas Jödicke
On-Site Chair Massage
Bring professional massage directly to your workplace, retreat, employee-appreciation event, or community gathering. Chair massage is offered fully clothed in a supportive massage chair, making it an easy, accessible way for participants to receive brief, focused bodywork in a shared setting.
Event pricing starts at $450 for up to two hours of chair massage. This includes equipment, setup, breakdown, and travel within 30 miles of Heart of Tao Wellness. Additional service time is $150 per hour. Extended travel may require an additional fee.
A nonrefundable booking retainer equal to 50% of the reserved event fee is required to secure the date and time.
To request availability and receive a personalized quote, please include your event date, location, approximate number of participants, and desired service window.
Note:
New Client Policy
To honor both our time and energy, I now require a 50% prepayment for all new client sessions
A signed waiver is required to secure your appointment. Please complete your waiver within 24 hours of requesting your appointment.
You can find the waivers on the After You Book tab
If you’re using an eGift card, please mention it in the notes when booking.
After your session, I can scan the QR code from your eGift card email. Your credit card will not be charged.
Heart of Tao Wellness is a gratuity-free practice.
Session rates reflect the full value of my time, energy, and care.