I offer
The Nervous system loves having options
Hey there, friend.
I've shared a lot here, so take your time exploring. Every offering has its own intention, and the descriptions are here to help guide you toward the experience that feels like the best fit for what you're looking for. My work lives at the intersection of body, energy, and soul. Each session is shaped by over a decade of study, a lifetime of embodied experience, and the art of listening. Whether your body needs therapeutic massage, Thai-inspired movement, Reiki, nervous system support, or something that doesn't fit neatly into a category, every session is guided by what you need in that moment.
This isn't cookie-cutter bodywork. This is therapeutic care.
This is nervous system care. This is space to reconnect with yourself.
Take your time looking through the offerings below
If you're unsure where to begin, I'm happy to help guide you.
Not Sure Which Session to Book?
Choosing the right session doesn't have to be overwhelming. If you're deciding between massage, Thai-inspired bodywork, Reiki, or another offering, send me a brief message describing what you're hoping for. I'll gladly help point you toward the session that's the best fit.
Click here to Message Heart Of Tao Wellness
Prenatal Massage
Nurturing care through every stage of pregnancy
Pregnancy asks so much of your body, and I'm honored to support you through it with thoughtful, therapeutic care. Every session is tailored to how you're feeling that day, creating space to ease tension, reduce discomfort, and help you reconnect with your changing body.
Your comfort and safety always come first. Prenatal sessions are performed in supported side-lying and semi-reclined positions, using pillows and bolsters to help you feel completely comfortable throughout your session. I do not use pregnancy cushions for face-down massage, allowing us to prioritize both comfort and the well-being of you and your baby.
When booking your appointment, simply add "Prenatal" to your notes and let me know how far along you are.
Prenatal massage is available as a 75 or 90-minute session, following current safety recommendations for pregnancy massage.
This session may help if you:
You are experiencing low back, hip, neck, or shoulder discomfort
You feel tension from the physical changes of pregnancy
You need space to relax, rest, and reconnect with your body
You want thoughtful bodywork designed specifically for pregnancy
You are looking for a calm, supportive experience during this season of change
Click here to book your prenatal massage
Thai-Inspired Therapeutic Bodywork
Thai inspired. Body led.
Thai bodywork has deeply influenced the way I work, but this session is more than a traditional Thai bodywork session.
This is a fully clothed bodywork experience that blends therapeutic massage, assisted movement, gentle stretching, rhythmic compression, joint mobilization, and nervous system support into one responsive experience. Every session is shaped around what your body needs in the moment, creating space for greater ease, mobility, and connection.
Throughout the session, I'll guide your body through supported movement, therapeutic touch, and breath-centered techniques. Some sessions include more movement. Others become slower, quieter, and deeply restorative. Rather than following a fixed sequence, I follow what your body is asking for that day.
Why two hours?
I offer this experience exclusively as a two-hour session because it gives us enough time to truly listen instead of rushing. Massage, movement, nervous system regulation, and integration all take time. The extra space allows your body to settle, respond, and receive the work more fully.
This session may include:
Therapeutic massage combined with assisted movement and supported stretching
Gentle traction, rhythmic compression, and joint mobility techniques
Breath-centered movement that encourages ease instead of effort
A pace that follows your body's responses instead of working against them
A closing integration with Ohm chimes and tuning forks to help your body settle before you leave
This experience may be a great fit if you:
You're feeling stiff, restricted, or disconnected in your body
You want to improve mobility without pushing or forcing
You enjoy receiving bodywork while remaining comfortably clothed
You are looking for a session that combines movement, massage, and nervous system support
You appreciate a slower, intuitive approach that adapts to your needs
Click here to book your Thai-Inspired Therapeutic Bodywork Session
The BodyWise Session
Reconnect. Regulate. Remember.
A fully clothed bodywork experience that meets your body where it is. This isn't a yoga class. It's a guided return to your own inner knowing through breath, mindful movement, nervous system support, and simple body-based practices you can continue using long after your session.
This private, fully clothed experience is designed to meet you exactly where you are. Together, we'll explore what your body is communicating through gentle movement, breath, somatic awareness, and nervous system regulation. Every session unfolds at your pace, with curiosity instead of pressure.
You don't have to be flexible. You don't have to know what you're doing. You simply have to arrive as you are.
Some sessions feel grounding. Others feel restorative. Some bring clarity, while others simply create space to slow down and listen. There isn't a right way to experience BodyWise. The session follows what you need that day.
You'll leave with a deeper understanding of your body's patterns, along with practical tools you can return to between sessions to support regulation, resilience, and everyday life.
This experience may be a great fit if you:
Feel disconnected from your body or overwhelmed by stress
Want to better understand your nervous system and how it responds
Are looking for gentle movement without the pressure of a class
Want practical tools you can continue using at home
Appreciate a slower, more intentional approach to healing and self-awareness
Therapeutic Table Massage
Therapeutic Table Massage
Everybody carries their own story, and every session meets you in the chapter you're in.
We begin with a gentle check-in. From there, I pay attention to what you're coming in with, how your body responds during the session, and what seems most helpful that day. I don't follow a set routine. Every massage is thoughtfully customized using a variety of therapeutic techniques to support your goals and what your body needs in that moment.
Sessions take place on a traditional massage table using professional draping. You'll undress to your own comfort level.
Massage & Reiki
Massage sessions may naturally include moments of stillness, grounding, breathwork, or energetic awareness when appropriate. While these elements can support your experience, they are not the same as a dedicated Reiki session.
Reiki is offered as its own intentional service, with its own pace, purpose, and experience.
75 minutes – The Drop-In $165.00 A spacious pause to reconnect, unwind, and gently return to your body’s rhythm.
90 minutes – The Deepening $195.00 For those ready to go a layer deeper... into the tissues, into the breath, into the self.
120 minutes – The Immersion $270.00 An extended journey of presence and restoration, where time softens, and integration begins.
Click here to book your Therapeutic Table Massage
Massage Nidra
Ever drifted between wakefulness and sleep? That peaceful in-between space where your mind begins to quiet and your body finally lets go. That's the feeling that inspired Massage Nidra. This session is designed to support deep relaxation and give your nervous system space to settle.
Your Massage Nidra experience includes:
• Solfeggio frequency music
• Dry body brushing to awaken circulation and gently prepare the body for massage.
(You keep the brush!)
• Therapeutic massage
• Warm towel compresses to encourage deeper relaxation.
• Vibrational tuning fork therapy
• Rosehip or jojoba oil facial massage
• Peppermint scalp aromatherapy
• Ohm chime meditation for grounding & closure
Every element has been chosen intentionally to create a slow, immersive experience that encourages your body to soften, your mind to quiet, and your nervous system to rest.
Click here to book your Massage Nidra Session
Holy Fire® Reiki
Reiki translates as universal life energy. Holy Fire® Reiki is a refined form of Reiki energy that is both gentle and powerful. Known to ignite deep healing, inner peace, and spiritual clarity. As a Holy Fire® Reiki Master, I intuitively guide energy through your system with light touch, allowing it to go where it’s needed most. Each session is different. Some feel warmth or lightness; others simply rest deeply and leave with a renewed sense of calm and insight. This session is fully clothed and guided with presence.
Reiki & Massage
Reiki is not simply "massage with energy work."
It is a gentle, intentional practice with its own pace and purpose. While massage and Reiki can beautifully complement one another, each offers a unique experience.
For those who wish to experience both, I generally recommend receiving each service separately at first. This allows us to honor the intention of each modality and discover what best supports you.
Pre-Session Intention Setting
Before we begin, we’ll take a few moments to connect and tune into what’s present for you. You’ll have space to speak to anything you’re carrying or hoping to receive support with. This moment of presence helps set the tone for what unfolds on the table.
Integration Time
At the close of your session, we’ll take a little time to reflect before you get up. Whether you choose to share your experience or simply enjoy the quiet, this gentle window of integration is a core part of the healing process... like writing down a dream before it fades. It’s part of what makes Reiki at Heart of Tao feel spacious, thoughtful, and deeply rooted in care.
River of Light 90 minutes – $195
A gentle yet potent Reiki session that offers a current of healing energy and quiet integration. Perfect for those seeking energetic clarity, emotional support, and reconnection with their inner self.
Ocean of Return 2 hours – $270
An extended Reiki immersion for deeper clearing, nourishment, and soul realignment. This session includes sacred space for intention setting, energy work, and post-session reflection. Supporting you to return fully to yourself.
Click here to book your Holy Fire® Reiki Session
Image: Jonas Jödicke
Note:
New Client Policy
To honor both our time and energy, I now require:
A 50% prepayment for all new client sessions
A signed waiver is required before your appointment is secured
Please have your waiver completed within 24 hours of your appointment request.
You can find the waivers on the After You Book tab
If you’re using an eGift card, please mention it in the notes when booking. After your session, I can scan the QR code from your eGift card email. Your credit card will not be charged.
Heart of Tao Wellness is a gratuity-free practice. Session rates reflect the full value of my time, energy, and care. No tips expected or accepted.